55 minutes
@
$36.00
Stretch your mind and your body in this beginner Pilates Class. The tower will challenge your balance and proprioception, as you develop control. Precise and dynamic movement on the Tower is sure to alleviate your back pain. This class will consist of you, your trainer, and up to 3 other students. We welcome all spinal conditions on the Tower, as we feel it is best when working with & around injury. (Please receive clearance from your trainer first).